Calendars are essential for just about anyone who wants to stay on track toward their goals . In order to ensure that we fit in all of the important “to-dos” and complete tasks essential to our well-being, writing it down and tracking our progress are often good strategies. You can also apply this technique to create your own recovery calendar after stroke. A recovery calendar can help you to keep up with a daily schedule, and also reward you with the satisfaction of crossing out the completed goals. It is a simple way to stay motivated and concentrate on recovery.
How Does A Recovery Calendar Work?
You can use several different formats (see some of our examples below). A recovery calendar should include your participation in rehab exercises, symptoms and functional improvements that you’re noticing.
Benefits of a Recovery Calendar
- Use it to keep track of your progress
- It helps you identify your positive and negative inclinations during the recovery process.
- It allows you to accurately measure how much you have improved.
- It helps you to concentrate on your goals.
- It aids in distinguishing between the effective and ineffective methods.
- It provides accurate records for assessing the past.
Are you unsure of the exercises to include in your calendar? One of the options for your continued recovery is e one of the Neofect Smart Rehab tools, which can be effective for continued stroke recovery.
Neofect’s rehab training games are designed to stimulate the patient’s visual and auditory senses simultaneously, increasing plasticity of brain and assisting in the re-education of brain’s motor cortex. Here’s an example of a recovery calendar that includes assorted exercises, including Neofect Smart Rehab tools .
Recovery Calendar: Example
| SUN | MON | TUES | WED | THURS | FRI | SAT | |
|---|---|---|---|---|---|---|---|
| Walking | Rest | For 30 minutes at the park nearby |
For 30 minutes at the park nearby |
For 30 minutes at the park nearby |
For 30 minutes at the park nearby |
Rest | For 45 minutes at the park nearby |
| Goal-oriented exercise | Rest | Neofect Solution | Neofect Solution | Throwing a ball: 20 minutes | Throwing a ball: 20 minutes | Neofect Solution | Rest |
| Rhythmical exercise for both arms | Rest | Do armcycle to 3 of your favorite songs |
Do armcycle to 3 of your favorite songs |
Do armcycle to 2 of your favorite songs |
Do armcycle to 2 of your favorite songs |
Rest | Do armcycle to 3 of your favorite songs |
| Mirror Training | Rest | 20 minutes mirror training with affected side |
20 minutes mirror training with affected side |
Rest | Rest | 20 minutes mirror training with affected side |
Rest |
| Electrical stimulation protocol |
Rest | Electrical stimulation alone | Electrical stimulation alone | eofect Solution + Electrical stimulation |
eofect Solution + Electrical stimulation |
Rest | eofect Solution + Electrical stimulation |
| Range of motion exercises | Rest | As often as possible | As often as possible | As often as possible | As often as possible | As often as possible | As often as possible |
Neofect Smart Rehab products are designed to be customized for each patient, allowing them to freely practice rehabilitation at home. Like the doctors or therapists who provide exercise schedules tailored to the patient’s condition and progress, the algorithm and artificial intelligence analyzes user progress and suggests personalized exercises, with real time adjustments in the difficulty level. After the training activity is completed, a survey will be used to study your personal preferences and recommend the right game for you. If you have more questions about Neofect Rehab solutions, optimized for stroke rehabilitation after stroke, please visit our website www.neofect.com
*Neofect Home Inquiry:
-www.neofect.com
-Phone: (888) 623-8984
June LeeClinical Manager / Physical Therapist
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