Today is the last posting of 3 things you should know for successful stroke recovery series. The last topic is “Create your own healthy lifestyle habit”. You may have heard that it’s essential to make a healthy lifestyle habit for consistent and successful stroke recovery. Then, do you know why a healthy lifestyle is important and what you should do for it? It’s closely related to “health neglect”.
Please read the other two posts before starting your successful stroke rehabilitation.
3 things you should know for successful stroke recovery
- The right track for your stroke recovery
- Rehabilitation based on reliable information
- Create your own healthy lifestyle habit
It is crucial to keep a healthy lifestyle after a stroke because neglecting it may lead to other health complications including a second stroke.
Sounds scary? Like we said before, there’s no room for anxiety or fear once you get the facts straight.
So bear with us till the end.
If you don’t look after yourself after a stroke, you’re likely to experience changes in your body or worse, come down with other illnesses. Let’s find out more.
You will feel pretty uncomfortable after a stroke because it puts your body off balance, distorts your posture or slows down your movements. Your body will stiffen or your joints will be distorted if you don't take corrective action.
That's why we’re here to walk you through missions to work your joints on a regular basis.
After a stroke, bad dietary habits or irregular lifestyle will likely increase the chances of complications such as heart attack, high or low blood pressure, vascular dementia, etc.
Won’t the right medication solve that? Not fundamentally.
Keeping a healthy lifestyle is the basis to solving any of these health issues.
So, we’re bringing you some tips on “keeping a healthy lifestyle”.
Stay tuned and we'll discuss more about finding the right kind of health routine for you.
Are you ready?
Do you want more articles about your stroke recovery?
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- June LeeClinical Manager / Physical Therapist