The last article of 3 things to know for successful stroke recovery series. It's essential to make a healthy lifestyle habit for consistent and successful stroke recovery.

3 things you should know for successful stroke recovery - 3. Create your own healthy lifestyle habit

Today is the last posting of 3 things you should know for successful stroke
recovery series. The last topic is “Create your own healthy lifestyle habit”.
You may have heard that it’s essential to make a healthy lifestyle habit for
consistent and successful stroke recovery. Then, do you know why a healthy
lifestyle is important and what you should do for it? It’s closely related to “
health neglect”.


Please read the other two posts before starting your successful stroke
rehabilitation.


3 things you should know for successful stroke recovery

 1. The right track for your stroke recovery
    [https://www.neofect.com/us/blog/3-things-you-should-know-for-successful-stroke-recovery-1-the-right-track-for-your-stroke-recovery]
 2. Rehabilitation based on reliable information
    [https://www.neofect.com/us/blog/3-things-you-should-know-for-successful-stroke-recovery-2]
 3. Create your own healthy lifestyle habit


 Create your own healthy lifestyle habit
 
[https://www.neofect.com/app-download?app=rehabit&pid=organic_MKT&c=Blog&af_adset=Post_3things-3]

It is crucial to keep a healthy lifestyle after a stroke because neglecting it
may lead to other health complications including a second stroke.


Sounds scary? Like we said before, there’s no room for anxiety or fear once you
get the facts straight.

So bear with us till the end.


If you don’t look after yourself after a stroke, you’re likely to experience
changes in your body or worse, come down with other illnesses. Let’s find out
more.


You will feel pretty uncomfortable after a stroke because it puts your body off
balance, distorts your posture or slows down your movements. Your body will
stiffen or your joints will be distorted if you don't take corrective action.


That's why we’re here to walk you through missions to work your joints on a
regular basis.


After a stroke, bad dietary habits or irregular lifestyle will likely increase
the chances of complications such as heart attack, high or low blood pressure,
vascular dementia, etc.


Won’t the right medication solve that? Not fundamentally.


Keeping a healthy lifestyle is the basis to solving any of these health issues.


[https://www.neofect.com/app-download?app=rehabit&pid=organic_MKT&c=Blog&af_adset=Post_3things-3]

So, we’re bringing you some tips on “keeping a healthy lifestyle”.


Stay tuned and we'll discuss more about finding the right kind of health routine
for you.


Are you ready?


--

Do you want more articles about your stroke recovery?
Introducing Rehabit
[https://www.neofect.com/app-download?app=rehabit&pid=organic_MKT&c=Blog&af_adset=Post_3things-3]
, the holistic wellness program designed by Neofect, a company specializing in
digital rehab solutions for stroke survivors.

Install Rehabit now
[https://www.neofect.com/app-download?app=rehabit&pid=organic_MKT&c=Blog&af_adset=Post_3things-3] 
and reclaim your health and happiness!

3 things you should know

The second article of 3 things to know for successful stroke recovery series. You should check the information is appropriate for your situation or not.

3 things you should know for successful stroke recovery - 2. Rehabilitation based on reliable information

Do you remember that I mentioned there are 3 things you should know for your
successful stroke recovery in the previous posting
[https://www.neofect.com/us/blog/3-things-you-should-know-for-successful-stroke-recovery-1-the-right-track-for-your-stroke-recovery]
? Today, it’s time to share the second topic, “Rehabilitation based on reliable
information”.


3 things you should know for successful stroke recovery

 1. The right track for your stroke recovery
    [https://www.neofect.com/us/blog/3-things-you-should-know-for-successful-stroke-recovery-1-the-right-track-for-your-stroke-recovery]
 2. Rehabilitation based on reliable information
 3. Create your own healthy lifestyle habit
    [https://www.neofect.com/us/blog/3-things-you-should-know-for-successful-stroke-recovery-3]


You may have done a lot of research about stroke rehabilitation and feel
confident about the information you have gathered. It is always important to
check with your health care professional if the information is appropriate for
your situation for your successful stroke recovery.


 Rehabilitation based on reliable information
Today, we will start with a common myth -"Stroke recovery occurs during the
first few months following a stroke."


 
[https://www.neofect.com/app-download?app=rehabit&pid=organic_MKT&c=Blog&af_adset=Post_3things-2]

As you gain more knowledge and understanding of stroke and recovery, your
confidence can grow as you educate yourself on your situation.


Is the following a myth or fact?


"The window of recovery for motor skills (muscle strength and coordination) is
limited to the first 6 months after a stroke. After that, 'what you see is what
you get'.”



There is no specific timeline for recovery. With the brain's ability to form new
connections and pathways, we are able to improve and get better as long as we
stay active and work at it. In fact, many stroke survivors continue to improve
years after the stroke.




 
[https://www.neofect.com/app-download?app=rehabit&pid=organic_MKT&c=Blog&af_adset=Post_3things-2]


While brain healing and reorganization peak in the first few weeks to months
after stroke, studies show that survivors have the potential to recover up to
decades later. Dedicated rehab activities and targeted therapy interventions may
help accelerate the process. The recovery timeline will vary for each and every
one of us.


--

Do you want more articles about your stroke recovery?
Introducing Rehabit
[https://www.neofect.com/app-download?app=rehabit&pid=organic_MKT&c=Facebook&af_adset=Post_3things-2]
, the holistic wellness program designed by Neofect, a company specializing in
digital rehab solutions for stroke survivors.

Install Rehabit now
[https://www.neofect.com/app-download?app=rehabit&pid=organic_MKT&c=Blog&af_adset=Post_3things-2] 
and reclaim your health and happiness!


Further reading:

 * Create your own healthy lifestyle habit
   [https://www.neofect.com/us/blog/3-things-you-should-know-for-successful-stroke-recovery-3]

We have put together a series of 3 posts about 3 things to know for your successful stroke recovery:

3 things you should know for successful stroke recovery - 1. The right track for your stroke recovery

Managing your lifestyle and rehab consistently after a stroke is essential to
your steps for recovery. 

Rehabit
[https://www.neofect.com/app-download?app=rehabit&pid=organic_MKT&c=Blog&af_adset=Post_3things-1] 
is here to be a source of information for you during your stroke recovery
journey. 

We have put together a series of 3 posts about 3 things to know for your
successful stroke recovery:

 1. The right track for your stroke recovery
 2. Rehabilitation based on reliable information
    [https://www.neofect.com/us/blog/3-things-you-should-know-for-successful-stroke-recovery-2]
 3. Create your own healthy lifestyle habit
    [https://www.neofect.com/us/blog/3-things-you-should-know-for-successful-stroke-recovery-3]


First of all, it’s important to set the goals and right direction for your
rehabilitation before you start.

 1. The right track for your stroke recovery

 
[https://www.neofect.com/app-download?app=rehabit&pid=organic_MKT&c=Blog&af_adset=Post_3things-1]





“I’m not convinced that my daily workouts are getting anywhere. I feel that I’m
at a standstill as if I’m on a hamster wheel.”


Many survivors endlessly doubt their progress or seek immediate results.

Let us remind you once again—Rehabit’s rehab program is here to support you and
guide you as you go through this journey. Fortunately, there's clear, reliable
guidance en route to your recovery.

When you exercise, are you aware of the exact body parts that are being worked
on?

Can you feel the nerve impulses as you move? Are you acutely aware of the
effects of each tiny movement in the body?

Many gym-goers check themselves in the mirror during a workout, so that they
could observe their postures and specific parts of their body in motion.


Their concern is to find the part of the muscle that needs more work and focus
on its growth instead. Observing and feeling the movements help them greatly.

The same goes with rehab exercises. Stay conscious and focus on your affected
side, while feeling the nerve impulses (or electric signals)—even the slightest
sensations.



 
[https://www.neofect.com/app-download?app=rehabit&pid=organic_MKT&c=Blog&af_adset=Post_3things-1]

Likewise, look into the mirror while you exercise and keep a straight posture.
Try to feel the faint

signals pulsing through the muscles. No need for too much repetition in one go.
Just stay focused and work the area slowly and correctly.


Eventually, you will feel your muscles and nerves working again, and see the
changes in your body. These small changes will prove that your patience and
efforts are not in vain.



--

Do you want more articles about your stroke recovery?
Introducing Rehabit
[https://www.neofect.com/app-download?app=rehabit&pid=organic_MKT&c=Blog&af_adset=Post_3things-1]
, the holistic wellness program designed by Neofect, a company specializing in
digital rehab solutions for stroke survivors.

Install Rehabit now
[https://www.neofect.com/app-download?app=rehabit&pid=organic_MKT&c=Blog&af_adset=Post_3things-1] 
and reclaim your health and happiness!




Further reading:

 * Rehabilitation based on reliable information
   [https://www.neofect.com/us/blog/3-things-you-should-know-for-successful-stroke-recovery-2]