With the abundance of stroke-related research, it’s important to remember that every stroke, just like every person, is different! Here are some examples.

Exercises for each stage of Stroke recovery

We understand that recovering after a stroke can be a confusing journey. Often,
it is helpful for people that have suffered a stroke and their caregivers to
have an idea about what to expect. With the abundance of stroke-related
research, it’s important to remember that every stroke, just like every person,
is different! For example, pre-existing conditions, complications and unexpected
side effects can affect how a person moves through a typical recovery timeline.
Below we list the typical steps in a stroke recovery timeline:

Acute care
Acute care is the time immediately after a stroke, typically within the first 7
days. During this time, internal systems, such as breathing and heart rates, are
stabilized by medical professionals to try to prevent a recurrence.
Rehab exercises and protocols are usually not done at this time unless cleared
by the physician. A therapist may visit and help change positions to reduce
joint stiffness, swelling and pressure sores.



Acute rehabilitation
Acute care is the time immediately after a stroke, typically within the first 7
days. During this time, internal systems, such as breathing and heart rates, are
stabilized by medical professionals to try to prevent a recurrence.
Rehab exercises and protocols are usually not done at this time unless cleared
by the physician. A therapist may visit and help change positions to reduce
joint stiffness, swelling and pressure sores.



Exercises during this period may focus on:

 * Self-care training: Self-care training focuses on adapting to perform
   everyday tasks, such as dressing and eating.
 * Mobility training: Mobility training focuses on learning to use a cane or
   walker, if needed.
 * Functional electrical stimulation: Electrical stimulation is used to help
   jump-start muscles that need a nudge to perform functional activities, like
   holding a spoon or turning a door knob.
 * Daily exercise routines: Daily exercise routines are important to see
   results. This is because the consistency in performing tasks helps create the
   repetition that is required to continue progressing.

Long term rehabilitation
At this point 1 year post-stroke, most people have returned home or to a long
term care facility.
Although most motor and functional recovery happens in the first 3 months, there
is evidence that therapy is helpful throughout a person’s lifetime. For this
reason, it’s important to never give up, neuroplasticity never expires!

Here are options to continue rehab at home:

 * Virtual reality: New technology is available which takes advantage of the
   brain’s ability to rewire itself. To learn more, check out the fun and
   engaging Neofect Smart Rehab products [http://home.neofect.com].
 * Wearable devices: Devices Maintain the gains you have achieved through
   monitoring continued exercise with a wearable fitness device.
 * Robotic assistance- impaired limbs sometimes need a little extra help. Check
   out the Neofect NeoMano [https://igg.me/at/neomano/] to find out about
   assistive grip technology.



To learn more about Neofect smart rehab devices, call (888) 623-8984
[tel:+18886238984] or email info@neofect.com.

Stroke Exercises

Stroke Exercises for Each Stage of Stroke Recovery

Why You Should Exercise After a Stroke: A research concluded that 45 minutes to an hour of moderate-to-vigorous exercise was good for the brain.

Exercise after Stroke: for Brain Function and Mental Healthiness

Exercise can help you live longer and can lower your risk of stroke, diabetes,
and heart disease. After analyzing data from 1.2 million people in the United
States, a recent study found that those who exercised 45 minutes, three to five
times per week resulted in improved overall mental health as well. “Even just
walking three times a week seems to increase one's overall mental health,” said
Dr Adam Chekroud, a researcher of this project.



Why You Should Exercise After a Stroke
Another research study published in the British Journal of Sports Medicine
revealed that aerobic exercises appear to improve a person’s cognitive function
and resistance training appears to enhance a person’s executive function and
memory. The research concluded that 45 minutes to an hour of
moderate-to-vigorous exercise was good for the brain.

With Exercises, Can the Brain Heal Itself after a Stroke?
Indeed, exercise can change the structure and function of the brain. Researchers
from New Mexico Highlands University found that when one is walking, the impact
that one's foot makes with the ground sends waves through the arteries which
increase blood flow to the brain. Blood flow to the brain assists with bringing
the brain oxygen and nutrients, which will help reduce the risk of Alzheimer’s
disease, slow brain aging by 10 years, and improve the brain by creating new
brain cells. It also triggers the release of mood-enhancing chemical―
endorphins.



Stay Active After a Stroke
A research study that was conducted on 1.2 million people in the U.S. has found
that even doing something as simple as daily household chores can lower one's
chances of presenting with signs of poor mental health by 10% per month. The
research states that “exercise” can be considered physical activities, such as
childcare, housework, lawn-mowing, carpentry, fishing, and or yoga.

Get Some Help by Utilizing Smart Devices


By utilizing smart rehab devices, you can also shorten your road to recovery.
Neofect Home offers various stroke recovery programs
[https://www.neofect.com/us/smart-board] aiming to assist stroke survivors with
regaining independence with their activities of daily living. Neofect provides
gamified programs that focus on the active movement of the affected arm/hand.
With Neofect, patients can partake in motivating and fun rehabilitation through
various training games designed for improvements of active range of motion and
ability to control the affected arm/hand.

Neofect consists of an algorithm which automatically adjusts to the optimal
level of difficulty as you play to balance challenge and motivation. Neofect
adjusts the game's difficulty level in accordance with the user’s current
status, which allows personalized training. To learn more about Neofect smart
rehab devices, call (888) 623-8984 [tel:+18886238984] or email info@neofect.com.