Here are 10 tips that help you stay committed to stroke recovery program at home for successful healing after a stroke.

10 Tips on How to Stay Committed to Stroke Recovery at Home

The key to successful healing after a stroke comes down to two things: intensity
and frequency of exercises. This is why it’s so important to stay motivated and
perform your stroke treatment at home [https://www.neofect.com/us/] program
daily or as prescribed by your therapist. Easier said than done, right?


Here are 10 tips that can help you stay committed to your stroke treatment at
home:


 1. Set a goal for yourself: Setting a goal for yourself can help you stay
    motivated. When setting goals, don’t forget to take time to celebrate the
    small wins that lead to big wins. For example, if you love to paint you
    could set a long-term goal to be able to paint and you may set a short term
    goal to pick up a paintbrush with your affected hand.
    
    
 2. Set up a routine: Setting a routine will lead to seeing good results from
    doing your therapy. The more you stick with your routine, the easier it will
    get! Consider setting reminders on your phone or calendar.
    
    
 3. Find your motivation: In order to stick with a program, it’s important to be
    motivated. Before you start your home therapy program, figure out what your
    true motivation is. Perhaps it’s being able to cook again. If you feel like
    you are starting to slack at your home therapy program, remember your
    motivation. Keep that recipe book nearby!
    
    
 4. Stay as independent as you can: Sometimes being in a hospital for awhile and
    getting help with everything can cause you to quickly forget how much you
    can still do for yourself! Once you’re home however, fight back to get your
    independence back. For example, put your shirt on yourself and just ask for
    help with buttoning if needed.
    
    



 5. Find support: Having support during the healing process is important to
    staying committed and motivated during the rehab process. That support can
    come from friends, family members or peers in a stroke support group. You
    just have to be remember that this journey doesn’t have to be lonely!
    
    
 6. Be present and celebrate each success: Don’t forget to celebrate each
    success instead of just looking at the end goal. It’s easy to lose
    motivation if you are thinking about all the things you can't do instead of
    the things you can. For example, if you want to be able to pitch a baseball
    again, celebrate when you’re first able to hold the ball in your hand again.
    Little by little, you’ll get there.
    
    
 7. Stay active in your hobbies: Stay committed to the activities you enjoy
    doing! It will help you stay motivated to get better.
    
    



 8. Learn about your body: After a stroke many people will have tone. It’s
    helpful to pay attention to when your tone is at its best and perform your
    home therapy program then. For example, if your tone is best in the morning
    then you should perform your home therapy program in the morning.
    
    
 9. Don't ignore emotional distress: It’s very common to start feeling down
    after a stroke. Make sure to reach out for some support if you are starting
    to lose your motivation or are feeling down. Your friends, family, and peers
    at local support groups want to see you succeed as much as you do.
    
    



 10. Find a fun and motivating way to perform your therapy: Home exercise
     programs can get boring, so look for fun ways to stay engaged. Neofect
     [https://www.neofect.com/us/] developed the Smart Glove and Smart Board to
     bring fun and motivating therapy into homes. The Smart Glove and Smart
     Board use a gamified approach [https://www.neofect.com/us/] to perform
     therapeutic exercises and are able to capture all improvements along the
     way!

To learn more about the Smart Glove and Smart Board please call (888) 623-8984
[tel:+18886238984] or email contactus@neofect.com.