About Characteristics of Plasticity, Ways To Harness Plasticity, How Exactly Does Plasticity Improve the Mind, and Maintaining Plasticity

Using Brain Plasticity to Supercharge Your Brain for Stroke Recovery

Brain plasticity, also known as neuroplasticity
[https://blog.neofect.com/why-neuroplasticity-matters-to-your-rehabilitation/],
is a term used by neuroscientists that refers to the brain's ability to change
and grow at any age. This flexibility is critically important during our brain
development and in shaping personalities.

Prior to the 1960s, scientists believed that changes in the brain only took
place during infancy and childhood. Most believed that the brain's physical
structure was permanent by adulthood. Modern research has concluded that the
brain creates new neural pathways and alters existing ones to adapt to new
experiences, create new memories, and learn new information, right up until the
day we die.

Psychologist William James was the first to suggest (in 1890) that the brain was
not as unchanging as formerly believed. In his book The Principles of
Psychology, he wrote, "Organic matter, especially nervous tissue, seems endowed
with a very extraordinary degree of plasticity." However, his idea was ignored
for decades.

From the 1920s to the 1960s, researchers began to explore the creation of new
neural pathways and followed cases where older adults suffering the aftermath of
massive strokes were able to “regain functioning, demonstrating that the brain
was much more malleable than previously believed.” Modern researchers have
confirmed that the brain is able to rewire itself following damage.

Characteristics of Brain Plasticity

There are a few defining characteristics of neuroplasticity:

It varies by age. Though plasticity is present for a lifetime, certain changes
are more likely during specific ages.

Plasticity involves multiple neural processes. Plasticity never stops and always
involves brain cells besides neurons, like glial and vascular cells.

Plasticity happens for two different reasons.

 1. As a result of learning, experience, and memory formation
 2. As a result of damage to the brain.

The brain never stops changing in response to learning. In cases of damage to
the brain, the areas of the brain associated with certain functions may be
damaged; but, healthy parts of the brain may take over those functions and the
abilities can be restored.

Environment and genetics both have an influence on plasticity. The stimulation
and sensory input of the environment will have a direct effect on how the brain
grows and changes. Similarly, if you have a genetic predisposition toward
learning, you are more likely to take in and retain information and skills more
quickly.

There are two types of neuroplasticity:

 * Functional plasticity: The brain's ability to move functions from a damaged
   area of the brain to other undamaged areas.
 * Structural plasticity: The brain's ability to actually change its physical
   structure as a result of learning.

Both types of plasticity can be harnessed to improve our brains.


Ways To Harness Plasticity


With the right circumstances, the power of brain plasticity can help adult minds
grow. Although certain brain functions decay with age, people can tap into
plasticity and refresh the brain.

Targeted brain plasticity exercises help to keep our brains fit. Even those
suffering from brain damage may be able to retrain their brains for better
function. The key is identifying what brain functions to target and how to best
exercise them.

Researchers suggest that there are various methods
[https://www.huffingtonpost.com/thai-nguyen/10-proven-ways-to-grow-yo_b_10374730.html] 
of harnessing brain plasticity:

Intermittent Fasting
The Society for Neuroscience suggests that fasting increases synaptic
plasticity, decreases risk of neurodegenerative diseases, promotes neuron growth
and improves cognitive function. When you fast, a metabolic shift reduces the
body’s leptin levels. Thus, the brain receives a chemical signal for neurons to
produce more energy.

Travel
Traveling encourages neurogenesis by exposing your brain to new, fresh, and
complex environments. Paul Nussbaum, a neuropsychologist from the University of
Pittsburgh explains, “Those new and challenging situations cause the brain to
sprout dendrites.” And a week-long tour of another country isn’t necessary to
get this benefit; take a weekend road trip to a different city.

Use Mnemonic Devices
Memory training promotes connectivity in your brain’s prefrontal parietal
network and can slow memory loss with age. Mnemonic devices combine
visualization, imagery, spatial navigation, and rhythm and melody, so they can
reach various parts of the brain simultaneously.

Learn an Instrument
Musicians’ brains show sharp connectivity between brain areas. Neuroscientists
explain that the multi-sensory experience of playing a musical instrument allows
for the association of motor actions with specific sounds, and memorizing visual
patterns leads to new neural networks being formed. As you practice a new
instrument, the repetition will allow for neuroplasticity to do its work.

Non-Dominant Hand Exercises
Using your non-dominant hand during routine tasks can help form new neural
pathways. Doing this strengthens connectivity between your brain cells. Studies
also show that non-dominant hand activities improve emotional health and impulse
control. Try switching hands during some simple tasks and give your brain a
test.

Read Fiction
Studies show increased and ongoing connectivity in the brains of participants
after reading a novel. Enhanced brain activity occurred in the brain area that
controls physical sensations and movement. Scientists explain that reading a
novel can be a physical transportation into the fictional world. Shifting into
this mental state is crucial for learning how to have complex social
relationships.

Expand your Vocabulary
When you learn new words, the brain’s visual processes, memory processes, and
auditory processes activate. The smaller your vocabulary, the more likely you
are to have poor cognitive skills.

Sleep
Studies show that sleep “helps learning retention with the growth of dendritic
spines, the tiny protrusions that connect brain cells and facilitates the
passage of information across synapses.” Getting 7-8 hours of sleep each night
will help the brain retain information.

How Exactly Does Plasticity Improve the Mind?

In his book, Soft-Wired: How the New Science of Brain Plasticity Can Change Your
Life, Dr. Michael Merzenich, a leading pioneer in brain plasticity research and
co-founder of Posit Science, lists ten core principles necessary for the
remodeling of your brain to take place:

 1.  Change is mostly limited to situations in which the brain is in the mood
     for it. If you are engaged, your brain will be too.
 2.  Be more motivated and more alert. Those intensely focused on the task and
     devoted to mastering something will experience greater change.
 3.  The strengths of the connections of neurons that are engaged together,
     moment by moment, are actually what changes.
 4.  Learning-motivated changes in connections increase cell-to-cell
     cooperation.
 5.  The brain strengthens its connections between teams of neurons when things
     occur in the same order over time.
 6.  Though the first brain changes are temporary, changes become permanent if
     your brain judges the experience to be worthy of remembrance.
 7.  Brain changes happen through internal mental rehearsal just as physical
     rehearsal in the real world helps us learn and execute specific tasks.
 8.  Memory is the key to learning. When you learn a new skill, your brain notes
     the good, the bad, and the ugly. The most recent good try is the one that
     the brain remembers.
 9.  When your brain strengthens a connection in advancing your mastery of a
     task, it weakens unnecessary connections of neurons that weren’t used.
 10. Brain plasticity can go either way; you can generate negative changes just
     as easily as positive changes.

Maintaining Plasticity

We can understand that the brain is designed to be stimulated and challenged, to
carefully examine and interpret the environment, and keep track of the details,
all of which is necessary for survival.

But, people in society tend to remove themselves from details of life. They
don’t keep track of things in their heads anymore; they use smartphones with
speed dial, address books, and reminder features. They rely on GPS rather than
paying attention to street signs and navigation skills.

As we age, we go from the acquisition of abilities to using the abilities
acquired earlier in life. We operate on autopilot. The skills and tasks we have
mastered are done simply by rote. We are largely disengaged.

Modern culture has reduced stimulation on the functional level, while we engage
ourselves at an abstract level of operations. Details no longer matter and our
brains are deteriorating as a result. As we continue to disengage from the
simple act of memory recall, we are letting our brain plasticity lie dormant.

But, it is more than possible to maintain plasticity as we age. Humans have the
ability to learn new things, master new skills or learn new languages, even into
old age. This example of neuroplasticity will most likely involve structural and
biochemical changes at the level of the synapse.

Adult brains remember new activities through repetition. When an enriched and
stimulating environment is offered to a damaged brain, recovery can occur. Not
everyone will be able to recover, however. The amount of brain damage and the
treatments and rehabilitation will be the key to engaging neuroplasticity.


Conclusion
The brain is an amazing source of skill, memory, and functionality. Its ability
to continuously improve functionally and structurally make human beings one of
the most sophisticated creatures on the planet.

We all have the power to train, modify, and heal our own brains through hard
work, focused effort, and a belief in the power of the mind.

Here is a great rehabilitation device for engaging neuroplasticity. The Learning
Schedule algorithm automatically adjusts the difficulty level based on the
patient’s range of motion and goals. This ensures the patient stays challenged
throughout training, and at the same time, creates a positive, encouraging
environment. The system monitors the performance data and generates progress
reports. Visit our website [https://www.neofect.com/us] and get more
information.


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