Gait training and balance training are key components of post stroke rehabilitation to help you learn to walk, improve your balance and coordination, and increase the strength of your hips, knees, and ankles to support your body when you move.

Maintaining good balance after a brain injury is crucial. Here are 10 exercises to start today to ensure safe and effective mobility.

Last week we talked a bit about how balance can be seriously affected after a stroke, and we began to talk about things you can do to improve your balance and overall safety.

In today’s culture, it seems that we are always in search of the elusive life balance. But when a person survives a stroke, the word balance goes much further than simply finding an equilibrium between work and life.