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Stroke Hub

Stroke Hub

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  • Webpage
    Stroke, Brain Injury, and Dementia: Is There a Link?
    A brain injury doubles your risk of developing dementia. Learn more about how to reduce your risk here:

    Dementia

    Cognition

  • Webpage
    마음챙김을 얻기 위한 5분 호흡 명상
    Reduce stress, anxiety, and negative emotions, cool yourself down when your temper flares, and sharpen your concentration skills.

    Meditation

    Mindfulness

  • Webpage
    Jon Kabat-Zinn : 마음챙김을 정의하다
    What is mindfulness? The founder of Mindfulness-Based Stress Reduction explains.

    Mindfulness

  • Webpage
    감사한다는 것은 어떤 의미가 있는가
    Gratitude isn't just in our head: It takes root in our heart and in our senses, for one beautiful moment...and then the next. Here are three ways to practice gratitude, from a.m. to p.m.

    Mindfullness

    Gratitude

  • Webpage
    걱정을 위한 명상
    This meditation combines breath awareness, the body scan, and mindfulness of thoughts to explore sources of stress and anxiety.

    Mindfulness

    Anxiety

  • Webpage
    왜 친절함은 시간이 필요한가 : Sharon Salzberg
    It's only after we've practiced many times that we'll begin to notice a habit developing—namely, letting ourselves off the hook once in awhile.

    Mindfullness

    Loving-Kindness

  • Webpage
    일상을 위한 5 가지 간단한 마음챙김 방법
    Your day-to-day activities offer ample opportunities to call up mindfulness in any moment. These simple practices will breathe space into your daily routines.

    Mindfulness

    DailyLife

  • Webpage
    과감하게 나아가는 방법
    Star Trek fans know Deep Space Nine actor Nana Visitor as the officer who suffered personal trauma on her home planet Bajor. When that narrative played out in her own life during the show’s filming, she turned to mindfulness.

    Mindfulness

    Trauma

  • Webpage
    이 사랑스러운 명상은 강한 사랑의 행위입니다
    Loving-kindness, compassion, sympathetic joy and equanimity are rigorous meditation practices, used for the most part to cultivate one-pointed concentrated attention, out of which the powers of these evoked qualities emerge, transfiguring the heart. Just naming these qualities of heart explicitly and making their role explicit in our practice may help us to recognize them when they arise spontaneously during mindfulness practice. As well as to incline the heart and mind in that direction more frequently, especially in difficult times.

    Meditation

    Love

    Mindfullness

  • Webpage
    2018년 10가지 최고의 명상
    Whether you’re in need of a better night’s sleep, a chance to practice gratitude, or simply a reminder to take a deep breath, here are our most popular guided meditations from 2018.

    Meditation

  • Webpage
    명상에 대한 10가지 과학적인 사실
    There's still much we don't understand about mindfulness and meditation. Here's a run-down of 10 things we do know about meditation.

    Meditation

    Mindfulness

  • Webpage
    불안에 대해 명상하는 방법
    The present moment isn't always a place of rest. Meditation can put us in touch with our stress and anxiety, and that's why it can be so helpful. Explore how mindfulness and meditation can help soften feelings of anxiousness, reduce stress, and calm a panic attack in our new mindful guide to meditation for anxiety.

    Meditation

    Stress

    Anxiety

  • Webpage
    참을성 있는 사람이 되면서 생기는 장점
    Religions and philosophers have long praised the virtue of patience; now researchers are starting to do so as well. Recent studies have found that, sure enough, good things really do come to those who wait. Some of these science-backed benefits are detailed below, along with three ways to cultivate more patience in your life.

    Patience

    Self-control

    Gratitude

  • Webpage
    감정을 견디기 어려울 땐 "RAIN"을 기억해
    To help people address feelings of insecurity and unworthiness, I often introduce mindfulness and compassion through a meditation I call the RAIN of Self-Compassion.

    Meditation

    Mindfulness

    Self-compassion

  • Webpage
    초심자를 위한 바디스캔 명상
    By practicing the body scan, I am learning to stay softly present to the United Colors of Stress as it tries to hole up in my body. More and more, I can notice what I feel without having to hold on to it. I can let it go and return to the present moment over and over.

    Meditation

    Body

    Stress

  • Webpage
    당신에게 도움이 될 무료 마음챙김 앱
    There’s no shortage of mindfulness and meditation apps these days, promising to help you combat anxiety, sleep better, hone your focus, and more. In fact, the Wall Street Journal reports that more than 2,000 new meditation apps launched between 2015 and 2018. We scoured the app stores to find the most valuable and easy-to-use mindfulness apps that are available for free. Two on this list are completely free, while the rest include a free version with the option to upgrade to premium content and features

    Mindfulness

    Application

    Meditation

  • Webpage
    마음챙김을 하는 방법
    Mindfulness: How to Do It

    Mindfulness

    Daily_Life

  • Webpage
    마음챙김을 시작하기
    Mindfulness is available to us in every moment, whether through meditations and body scans, or mindful moment practices like taking time to pause and breathe when the phone rings instead of rushing to answer it.

    Mindfulness

    Meditation

  • Webpage
    어떻게 명상을 해야하는가
    When we meditate, we inject far-reaching and long-lasting benefits into our lives: We lower our stress levels, we get to know our pain, we connect better, we improve our focus, and we're kinder to ourselves. Let us walk you through the basics in our new mindful guide on how to meditate.

    Meditation

    Mindfullness

  • Webpage
    행동 기본 원리에서 우리가 잘못 이해하고 있는 부분
    "Most people grew up with the old adage: “Do unto others as you would have them do unto you.” Best known as the “golden rule”, it simply means you should treat others as you’d like to be treated. After talking with experts, I realized that I may be applying the golden rule too stringently and that it can help to be flexible and learn where exceptions might work better."

    Stress

    Golden_Rule

    Relationship

  • Webpage
    얕은 호흡이 몸 전체에 어떤 영향을 미치는가
    When we breathe in a shallow way, the body remains in a cyclical state of stress—our stress causing shallow breathing and our shallow breathing causing stress. This sets off the sympathetic nervous system, the branch of the autonomic nervous system that primes us for activity and response.

    Stress

    Brain

    Breathing

  • Webpage
    어디서부터 시작해야할지 모를때 치료사를 찾는 방법
    Finding the right care for your needs can feel a little like looking for love on Tinder—it’s tedious, awkward, and can be a bit of a wild ride. Luckily, getting started doesn’t have to feel overwhelming. Here are some helpful insights to consider before you dive into your search.

    Mental

    Therapist

  • Webpage
    Resources for Aphasia and Depression
    How to seek and receive help when it is hard to communicate

    Aphasia

    Depression

    Communication

  • ETC
    Mental Health Resources When You Can’t Afford a Therapist
    We’ve rounded up 80 of the very best affordable (or free) mental health resources

    Therapy

    Counseling

    Psychologist

  • Webpage
    Mood and Sleep: How Sleep Affects Mental Health
    Getting enough sleep is vital for health and wellbeing

    Mood

    Health

    Cognition

  • Webpage
    Living Well With a Disability
    Adjusting to life with a disability is never easy, but there are ways to help yourself cope with limitations, overcome challenges, and build a rewarding life.

    Disability

    Coping

    Adjustment

  • Video
    10 Minute Mindfulness Meditation
    A YouTube resource for guided meditation to help you stay grounded in the present

    Meditation

    Mindfulness

    Mood

  • Webpage
    Pet Therapy and Depression
    Could your best weapon against depression be four-legged and furry? Find out what research is saying about the role of companion animals in depression treatment.

    Pets

    Mood

    Recovery

  • Webpage
    The Mental Health Benefits of Art Therapy
    Get creative in your recovery

    Mood

    Hobbies

    IADLs

  • Webpage
    How Spirituality Impacts Stroke Recovery
    Spirituality has positive benefits for both stroke prevention and recovery

    Spirituality

    Mood

    Recovery

  • Webpage
    Staying Motivated After Stroke
    Whether one is contemplating or committed to a health decision, understanding the psychology behind motivation can help remove obstacles in the path towards change

    Motivation

    Goals

    Strategies

  • Video
    Setting Personal Goals After Stroke
    Don't know where to begin when setting personal goals? Use these strategies

    Goals

    Strategies

    Motivation

  • Webpage
    뇌를 위한 훈련: 어떻게 마음챙김이 정신 건강을 증진시켜줄까
    Mindfulness training is just like taking your brain to the gym for a workout.

    Mindfulness

    Brain

    Mental

  • Webpage
    라이프스타일이 우울증의 위험을 줄여줄까요
    Lifestyle choices can promote brain health, lower the bad effects of stress, and reduce the risk of depression.

    Lifestyle

    Stress

    Depression

  • Webpage
    뇌가 있으니 걱정 마세요! 뇌가 어떻게 스트레스에 대응할까요
    What happens in their brain when we are stressed? How do humans adapt to stress?

    Brain

    Stress

  • Webpage
    뇌는 친구 만드는 것을 즐긴다
    Socializing and making friends has a positive effect on health, learning, and life outlook

    Socialization

    Mood

    Learning

  • Video
    Emotional Issues After Stroke
    Survivors share their experience with mood and emotional changes following stroke

    Mood

    Survivor

  • Webpage
    뇌졸중 후 몸을 돌보는 태도가 정말 중요합니다.
    After Stroke, Attitude Is Everything

    Psychology

    Mood

  • Webpage
    뇌졸중 재활에 대한 결정
    Choosing the next steps in your rehab wisely

    pdf

    mental

    rehab

  • Webpage
    뇌졸중 환자는 도움을 바라지 않는다?
    Understanding and managing the challenges of living with post-stroke anosognosia

    mental

    emotion

    guardian

  • Webpage
    뇌졸중 후 성격변화에 대하여
    Something's Different: Personality Changes After Stroke

    mental

    emotion

    stroke

  • Webpage
    뇌졸중 후 환자가 느끼는 슬픔 이해하기
    Grieving the Old Self, Embracing the New

    mental

    emotion

    stroke

  • Webpage
    뇌졸중 환자의 퇴원 시 최선의 결정
    Making the Best Decisions at Discharge After Stroke

    mental

    emotion

    stroke

  • Webpage
    뇌졸중 후 기분의 변화
    Although stroke effects are unpredictable, mood disorders such as depression, anxiety and pseudo-bulbar affect (PBA) are fairly common.

    mental

    emotion

    stroke

  • Webpage
    사회적 정서적 지원이 뇌졸중 회복의 큰 열쇠
    A stroke affects more than brain cells – it impacts every area of the survivor’s life, as well as the lives of the survivor’s loved ones.

    mental

    emotion

    stroke

  • Webpage
    뇌졸중 재활에 어려움을 겪을 때, 동기 부여 및 재활 진행 팁
    If you are one of those people who effortlessly and always does what’s good for you — eats right, sleeps enough, exercises 90 minutes a day, five days a week, manages stress, never gets upset — then don’t read any further.

    mental

    emotion

    stroke

  • Webpage
    뇌졸중 환자에 대해 이해하기 : 뇌졸중 후 우울증
    Depression is common after stroke, affecting an estimated one-third to two-thirds of all survivors.

    emotion

    mental

    mind_control

  • Webpage
    뇌졸중 발병에 따른 감정 및 성격의 변화
    Changes in your emotions and to your personality are common after stroke. It’s very normal to experience strong emotions after stroke, however these emotional reactions usually get better with time. Longer-term emotional and personality changes can be very challenging.

    stroke

    mental

    emotion

  • Webpage
    뇌졸중 발병 후 정서적인 변화에 대해 알아보자
    After a stroke, many people feel different without knowing why. For example, some people find it hard to control their emotions. They may cry or laugh for no reason. Or they may feel down or even hopeless.

    stroke

    mental

    emotion

  • Webpage
    뇌졸중 후 우울증, 불안 등의 감정들에 대하여
    After a stroke, you’ll probably have some physical changes in how you move, speak, or see. But you may also feel changes in your emotions. Depression and anxiety are common, but so are anger, frustration, lack of motivation, or crying or laughing for the wrong reasons.

    stroke

    mental

    emotion

  • Webpage
    뇌졸중 환자의 정서적 불안정성에 대하여
    Emotional lability is a neurological condition that causes uncontrollable laughing or crying, often at inappropriate times. It tends to affect people with preexisting neurological conditions or injuries.

    mental

    emotion

    stroke

  • Webpage
    뇌졸중 후 힘든 감정에 대한 팁! 우울증과 행동 변화에 주의하라
    뇌졸중 후 힘든 감정에 대한 팁! 우울증과 행동 변화에 주의하라

    care

    emotion_control

    mental